I am on a mission to help companies become healthier, happier and more connected, bring some fun and exciting fitness or Pilates sessions to your workforce. I specialise in creating tailor made fitness & Pilates programmes for leading companies and commercial properties across in Cotswold.
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease
Whether it is before work, during break or after work, I can cater for any time frame. Therefore, as long as you have a small space available or an open space nearby. Finally, all your team has to do is turn up and be ready to get energised. If you're looking for high quality on-site fitness or Pilates programmes in your workplace, I'd love to work with you.
Employees who have the opportunities of a fitness or a Pilates programme available to them:
- Improve productivity
- Improvements in their happiness
- Work better in team
- Take less sick days
- Increase morale and energy levels
- Lower stress levels
- Improved performance
- Increased concentration