It’s easy to get confused when it comes to health and nutrition. We saw a bunch of ads all day long about food, eat this, try that, meal deals, offers, 5 a day, low calorie, fat free, low card, this is really good for you, oh no actually is not....but what we should eat really?
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease
First of all you should understand what the nutrition means. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.
If you have any questions or you need any help to understand what you should eat and should avoid, please contact with me and I will help you.