Online Training

 

Professional Fitness, Corrective Exercises and Pilates Anytime, Anywhere, Live via Zoom or Packages

Busy schedule? Limited time? Finding a moment for your health can feel impossible—but it doesn’t have to be. With my online training programs, you get professional guidance live via Zoom, either 1-on-1 or 1-on-2, at the same price, giving you the benefits of personal attention without leaving your home and saving time on travel.

 

Why Online Training Works:

  • Live, personalized sessions: train in real time with me, receive instant feedback, and ensure every exercise is performed safely and effectively.
  • Complete flexibility: schedule sessions to fit your life—you can train whenever and wherever it suits you.
  • Tailored programs: i create a training plan designed specifically for your goals, fitness level, and schedule, targeting the areas you want to improve.
  • Proven methods: you’ll follow effective exercise routines and nutrition guidance based on over 23 years of experience.

 

Who Benefits Most from Online Training:

  • Busy professionals struggling to find time for the gym.
  • Parents or caregivers balancing work and family responsibilities.
  • People who travel frequently or have irregular schedules.
  • Anyone seeking flexible, results-driven training without compromising quality.

 

Online training is more than convenience—it’s a smart, time- and cost-effective way to reach your goals. Whether your aim is losing weight, building muscle, improving strength endurance, or overall health, you’ll train smarter, safer, and more efficiently, all from the comfort of your home.

Online Training / Classes

 

It’s more affordable, working online with me costs less than it would in person, but you’ll receive exactly the same service, an initial consultation, guidance on how to do exercises properly, advice on how to prepare your meals, regular check-ins just to name a few...

 

Online Packages/Coaching

This is not a generic online workout. This is a structured coaching system designed to improve how your body moves, eliminate pain, and build strength on a correct foundation.

Most online programs give you exercises and leave you guessing.

 

Here, you get a clear, guided process:

Assessment → Personalised Plan → Detailed Guidance → Ongoing Correction

 

Every step is designed to ensure you not only train — but understand and improve your body.

 

What Makes This Different

  • Personalised approach — no templates
  • Focus on movement quality, not just intensity
  • Corrective exercise & posture alignment
  • Integration of functional training and Pilates principles
  • Clear explanations so you know exactly what to do and why

 

How It Works:

  1. Initial Consultation: i assess your goals, limitations, and movement patterns to identify the root cause of any issues.
  2. Personalised Program: you receive a fully tailored training system based on your body, not a generic plan.
  3. Detailed Walkthrough: every exercise is explained step by step — how to do it, what to feel, and what to avoid.
  4. Ongoing Support & progression: depending on your plan, you receive continuous guidance, corrections, and updates.

    5.  

    Training Focus

    • Functional strength & movement
    • Corrective exercise & injury prevention
    • Posture and alignment
    • Core stability & control
    • Pilates-based movement and integration

     

    Pricing

     

    1. Foundation Plan
      • Full assessment
      • Custom training program
      • Detailed walkthrough session
      • 120€ / month

    2. Coaching Plan (Most Popular)
      • Ongoing guidance and correction.
      • Everything in Foundation
      • Weekly updates
      • Video form checks
      • Ongoing support
      • Basic nutrition guidance
      • 200€ / month

    3. Premium Online Coaching
      • High-level coaching and direct support
      • Everything in Coaching
      • Advanced movement & posture analysis
      • Priority communication
      • Weekly 1:1 Zoom session
      • 300€ / month

     

    Who This Is For

    • Individuals dealing with pain or movement limitations
    • People who want to improve posture and alignment
    • Those looking for structured, guided training — not guesswork
    • Anyone who wants to build strength the right way

    Train Anywhere. Progress Everywhere.

    • You don’t need a gym full of equipment
    • You need the right system, the right guidance, and the right execution

     

    Apply for Online Coaching ⇓

    This is a personalised service with limited availability. If you’re ready to train with purpose and fix how your body moves:

    APPLY NOW