I have over 20 years of experience in the fitness industry. My specialises in functional training, kettlebell, posture correction, injuries prevention. I can help you to understand your body and how we will work together to reach your goals (gain-tone muscle, lose weight, get fitter....) in a most effective way.

I am passionate and supportive, I will challenge and motivate you

I am also a Pilates teacher and a Specialist in Corrective Exercise so I can help you to create a more functional body and decrease your (lowe back pain, hip problems, should pain etc.).

 

 

How I can help you?

• Teaching you the correct form: I will guide you on how to perform exercises correctly and safely.
• Hold an objective eye: When working out alone, you can't always tell if you need to adjust your posture, position, or range of movement. I can monitor your form during your training and correct you if necessary.
• Knowledge and experience: I have must stay up to date with industry trends and training methods, which will save you time from doing all the research yourself.
• Push your limits: I am passionate and supportive, I will challenge and motivate you to push yourself further.
• Design a training programme: I will create a tailored training programme to suit your needs, abilities and goals. For example, if your goal is to lose weight, your programme will include specific weight-loss exercises. I’ll monitor and adapt your plan based on your progress.

Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints. Attention to the core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere.

provide a level of integrative fitness that is hard to find elsewhere

It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

 

Why Pilates? Every body can benefit from Pilates - it builds muscle from the inside, strengthening the parts of our bodies that have become weak through lifestyle, sport, under-use, over-use and injury. Pilates improves posture and helps to reshape the body to become longer, leaner and more toned, developing both strength and flexibility. It is also a great way to relieve unwanted stress and tension. Pilates can help you enjoy your body, its balances and its imbalances by controlling every move you make.

 

 

Just to name few benefits of Pilates:

• It tones your muscle
• It gives you a rock-solid core
• It makes you more flexible
• It improves your posture
• Places no pressure on your knees and joints
• improves focus and concentration
• Gives you better spinal health & strength
• Beneficial both during and after pregnancy
• Raises your energy level