WHAT
WE
DO

PT / Pilates

Pilates workouts promote strength and balanced muscle development as well as flexibility...read more

Functional Training

Functional training helps you gain the strength, stability and mobility needed in sport...read more

Online Training

You’ve got a job to do, busy lifestyle, want to save time? Finding a little time for your...read more

Nutritional Advice

It`s easy to get confused when it comes to health and nutrition. We`ve seen a tons of ads...read more

Corrective Exercise

A technique that leverages an understanding of anatomy, kinesiology, and biomechanics...read more

Corporate / Group Training

Want to get socialised and have a fun workout, or improve your performance at work...read more
Personal TrainingReformer PilatesPilatesCorrective Exercise

WHO
WE
ARE

As a Corrective Exercise Specialist, personal trainer, Pilates teacher with human foundations knowledge, I have solid a understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations, postural distortions and imbalances.

My aim is to help people understand, their own body and improve the overall quality of movement during workouts and in everyday life.

With over 20 years of experience in the fitness industry, I have found muscle imbalance as one of the major problems with most clients. Many of us have lifestyles with sedentary desk jobs, long commuting times and poor work out techniques, that create muscle dysfunction. Muscle dysfunction can lead to injuries and long term problems over time, often making surgery unavoidable.

I analyse your movement patterns, identify over or under active muscle groups and compensations. Once the assessment process is over, I create programs that optimise your ability to move, perform exercises correctly, and reduce tissue tension caused by the load put on the body via training.

You will be able to move better leading to a variety of new exercises and take part in activities and sports you enjoy, and may have not been able otherwise.

I create and teach quality workouts that enable clients to learn each exercise by correcting faulty movement patterns or wrong techniques.

My goal is to make you feel amazing.

Pricing

Please note, prices shown below may vary depending on your location. Extra charge could be added covering my travel cost and time. For more information please contact me.

PT / PILATES AT YOUR HOME 1:1
from
£85
per session

CHOOSE
PT / PILATES AT YOUR HOME 1:2
from
£120
per session

CHOOSE
REFORMER PILATES 1:1 AT YOUR HOME
from
£85
per session

You must have your own reformer


CHOOSE
PT / PILATES ONLINE
from
£65
per session

CHOOSE
Payments methods

Payment can be made by cash, bank transfer or online payment via Stripe. Please note that currently, I do not have facilities for card payment.

Cancellation policy

By booking an appointment, the client(s) is agreeing to the cancellation policy. Your time, as well as the trainer’s time, is important. Furthermore, this allows people awaiting appointments to be seen more promptly. Therefore, if you are unable to attend to your appointment, please give us 24-hour notice or a charge equal to the full appointment price will be liable to charge.

Szabina is the best personal trainer ever! I had tried a few before, but never experienced training that so personalised and take into account exactly what my body need in order to achieve my goals. Her knowledge of anatomy and techniques is exceptional and her attention and focus is incredible!...Read more

Alice Weston

CEO

Szabina has been training me for about 18 months and has kept out training sessions interesting and varied. She pushes her clients to achieve their best and is always encouraging and takes an interest in their progress. I would throughly recommend her classes and private training.

Helen Holmes

DESIGNER

Amazing personal trainer! So challenging and always pushes me to do better every time. Knows what she's doing and it's always a good workout!.

Megan P F Whitehead

BUSINESS

Szabina's PT sessions are great! I'm more confident, stronger and motivated. I highly recommend her..

Stella Hubert

BUSINESS

BEST personal trainer ever!! I loved every moments of our workouts. The training with her is hard, fun, varied, and fully effective. *****.

Rita Tolnai

HR

I have been training with Szabina for a year now, having taken up circuit training/HIIT more than 5 years ago. I endeavour to train three times a week. The results are astonishing...Read more

Nicola Crewe-Read

BUSINESS

I highly recommend Szabina to anyone looking to achieve a fitness / body shaping goal...I've done fitness training my entire, (long) life (and have a background in biomedical engineering), and know when someone is knowledgeable in this subject...Read more

Julie Brennan

BUSINESS

  • 6k

    Hours of training been completed

  • 8932

    Personal training session

  • 7

    Cups of coffee per week

  • 33k

    Miles been completed